Monday, February 02, 2009

Ouch...and the Daily Alaska. plus volcano watch.

I have been using our new elliptical trainer almost every day. Burning 500 calories! Which is swell, except I think I ate about 47,000 calories yesterday watching that sad sad Superbowl. I had to watch, but of course the Cardinals lost.

Also, there is a really cool app I downloaded onto my IPod touch (have I mentioned lately how much I love love love my touch? It is awesome and wondrous and fab-u-lous.). This app allows me to enter all the food I eat and it keeps track of calories and fat and stuff. I can even include the calories I burn by exercise. It's much easier to bypass that handful of chips if I have to look at how many calories I am eating, and I know how long it takes me to burn that many calories on the elliptical trainer.

(The touch has been sucking up my time, which is why I am remiss in reading the blogs I try to comment on regularly. I promise to get back to reading and commenting, I miss you guys!)



The Daily Alaska is a shot of a raven hanging out waiting for the eagles to clear out so he can go check for leftovers. I love watching ravens. They are one of those animals that look sorta regal and majestic, until you see them hopping around the neighbor's garbage can or trying to fly off with a slice of bread.

raven waiting for the eagles' scraps

latest entry from the AVO...
Redoubt: Restlessness at Redoubt Volcano continues. Seismic activity remains elevated and is well above background levels. A vapor plume is intermittently visible in the AVO web camera. It appears to rise no higher than the volcano\'s summit.An observation and gas-measurement flight to the volcano is en route now.AVO continues to monitor potential activity with seismic, satellite and radar data. The volcano has not erupted.The Aviation Color Code remains at ORANGE and the Volcano Alert Level remains at WATCH.
Woo. Elevated seismic activity! Maybe we will be watching the ash fall soon. I am very happy to be far enough away that ash is the only danger.

4 comments:

  1. The elliptical is evil. I did so much better staying on track when I was tracking what I ate and how much I moved. I need to start doing that again. Watch your ash. ;)

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  2. I suppose the Volcano Alert Level is only bad when it becomes...

    "RUN"

    or

    "HIDE"

    or

    "PRAY"

    I wonder if those are official levels?

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  3. If you find yourself in a ashfall, just be careful. That stuff can and will do nasty stuff to your lungs, should you breathe it in. And you car won't like it either.

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  4. Ewww, according to Lou, even the ash is dangerous! Take care!

    ReplyDelete

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